Gym Machines You Should Never Use and Their Safer Alternatives

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Gym Machines You Should Never Use and Their Safer Alternatives



Let’s be clear: Not all fitness equipment is created equal. There are some gym machines you should never use. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they’re anything but. As a matter of fact, they can put your body into unnatural positions and take your joints through dangerous […]


Source: Men’s Journal